The group is capped at 8 for maximum connection and attention.
Are you tired of feeling stuck in a compulsive behaviour that you know diminishes the quality of your life and relationships?
Is there something you feel stuck in a habit of doing that you know is preventing you growing into your full and glorious potential in this life? [No matter how big or small you perceive this to be … some examples are perfectionism, over-working, procrastination, netflix or youtube, drinking, porn-use, sweet treats, trying to control others, internet-use, drugs, your own phone… thinking…!]
Are you struggling to trust yourself after many failed attempts to find freedom from the addictive or compulsive patterns in your life?
Are you ready to regain joy, clarity, energy, and headspace, and a healthy sense of forward momentum, creativity, intimacy, and growth in your life?
If you’ve answered ‘Yes’ to any of these questions, YOU ARE NOT ALONE.
We are living in a society that is steeped in addiction to all of these things and more … we have been trained and conditioned to numb ourselves out and avoid our truth. The pain of doing this makes us turn to our addictions still more, just to feel okay. This happens within our families, in our work-places and at organisational, governmental and global levels.
THERE IS HOPE.
The way to freedom is at an individual level first. This soon ripples out to our families and communities.
This monthly therapeutic coaching program will support you to create the conditions for lasting change for yourself and this world.
It will guide you to:
This program guides you in an Internal Family Systems way through a 12 Step process.
It offers complete and lasting recovery from any compulsive or addictive cycle you may be experiencing.
This process of inner-transformation will allow you to finally welcome ALL parts of yourself.
This program is suitable for anyone: those with previous experiences of either Internal Family Systems or 12 Step Recovery, or with none.
“[Naomi Nygaard’s Freedom Steps] is a version of the Twelve Steps that I fully endorse.”
– Dr. Richard Schwartz, creator of the Internal Family Systems model.
This Online Monthly Program Includes:
Monthly 90 minute sessions in a small, confidential group.
All the learning resources, materials, and support to guide through this transformative 3 months at your own pace.
Weekly Freedom Steps guidance support, and encouragement tailor-created for you individually and as a group.
Personal support from me throughout, via email or your chosen app.
Replays of all sessions and the opportunity to receive recorded guidance from me each month, so if you miss the live zoom you can still give and receive input and stay right in the process.
Accountability and connection as we witness one others’ intentions, goals, and growth.
Powerful in-depth Video Content to gently and simply support and guide your process each month.
Between sessions opportunity to connect, share experiences, be heard, listen, grow, change, and learn within the group.