One-to-One Therapy and Coaching

Work With Naomi

Is there something you feel stuck doing over and over?  Is there a habit you practice that you know is preventing you growing into your full and glorious potential in this life? 

Is this cycle of compulsion is locking up vast stores of your creative energy, or eroding your chance of intimacy with yourself, with others, and with life itself?

If you’ve answered ‘yes’ to any of these questions, then I invite you to find freedom through working with me.

Through weekly therapy and coaching sessions, you will discover the support you need to create the conditions for lasting change and a freedom from addictive cycles in your life.

Through weekly therapy and coaching sessions, you will discover the support you need to create the conditions for lasting change and freedom from addictive or compulsive cycles in your life.

        The sessions will guide you to:

  • Befriend and trust yourself again
  • Heal your relationship with yourself and those around you
  • Learn to relax and have fun again
  • Create foundations for regaining the direction that will align
    you with your life purpose, valuable contribution, and growth
  • Go with the flow of what is happening for you and create positive changes using your path of least resistance
Sessions with me are suitable for anyone: those with previous experience seeking and finding freedom from addictive cycles, or with none.

I will facilitate and guide a journey of transformation fuelled only by your simple readiness … readiness to bring curiosity and openness to your cycle of addiction and your inner terrain, to bring kindness to all parts of you trying hard to keep you happy and safe, and in time to discover clarity as to how you want your life to be.

With some, I work organically week by week, for discovery of what is holding you back from more peace and harmony in your life.  Others may prefer to work with me using a more structured program of recovery.  I have created a method for this which combines Internal Family Systems therapy and body-based awareness integrates them with the ageless spiritual principles taken from the 12 Step program of recovery. 

I’ve named this integration of these three elements The Freedom Steps.  Go here to find out more. 

Your Companion Guide

Naomi Nygaard is Founder of the Freedom Steps, a Certified Internal Family Systems and Somatic psychotherapist, and a coach and healer with over twelve years experience helping people individually and in groups to identify and release their inner blocks to achieving freedom from compulsive and addictive cycles, and discover the life they love.

Naomi herself became free around alcohol and drugs and then most transformatively in the area of food and body-weight obsession. This took place over a span of three years 19-15 years ago.  Naomi has been increasingly thriving from these roots of freedom ever since. The Freedom Steps program is based on this process.

Discover Hope & Change

One-off sessions for finding freedom from addictive cycles.

60 Minute Session

90 Minute Session

Therapy & Coaching Packages

Finding a Steady Rhythm

Discover breathing space within … slow the cycle and multiply your opportunities to receive lasting positive changes.

5 x 60 min sessions
OR 4 x 75 min sessions
OR 3 x 90 min session + 30 min check-in

Committing to Freedom

Totally shift into a new relationship with yourself and your life. Allow momentum to gather creating lasting positive change.

10 x 60 min sessions
OR 8 x 75 min sessions
OR 6 x 90 min session + 1 x 60 min session

“The FAB Freedom process filled me with energy and inspiration, and set me on my path to total food freedom. I loved the facilitated sessions with Naomi, and I loved the rhythm of pairing up with others in the group to share experiences and stay connected between sessions, as we did. I’m so delighted with the change in my relationship with food. After many years of struggling in this area of my life, I am finally treating myself with compassion. I love my body, and I’ve lost half a stone (7 pounds) as a welcome byproduct of becoming free from negative cycles with food. Thank you to Naomi and all in my group.” Natalka Webster, Manchester, UK

“I just completed Naomi’s online course and I want to say a huge “Thank you.” The sharing was deep and personal and all delivered in an incredibly safe environment under Naomi’s adept skill as a facilitator … Naomi’s soft and effective style of presenting was exactly what I was looking for. I feel I am now more of a deliberate creator with how I choose to fuel this wonderful body and I thank Naomi and the exceptional group who all came powerfully together.”

Marie Ruzicka,
Transformational Story-teller
and Best-selling Author,
Seattle, U.S.A.